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Problem s definicijom(modern version)

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Miceps
Covjek-noga


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PostPosted: Wed Jul 21, 2010 6:50 pm    Post subject: Reply with quote
i da imam vremena za tih 3sata, sigurno ih nebi trošio na hodanje Laughing



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Nema_Vise_Bureka





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PostPosted: Wed Jul 21, 2010 7:05 pm    Post subject: Reply with quote
a ovo za junk day isto ovisi od metabolizma do metabolizma, meni npr to u usporedbi s obicnim carb loadom uspori napredak



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Zmajo



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PostPosted: Wed Jul 21, 2010 7:06 pm    Post subject: Reply with quote
Al konstantno se vrti jedno te isto, netko iznese svoj stav, drugi ga zaskoči i kaže kako to nije dobro, onda se taj stav malo bolje elaborira i na kraju se svi složite da je ok Laughing
Što je najbolje, nitko od vas (priest, miceps, est, mike itd.) nema nikakvih problema sa definicijom i svi izgledate brutalno, stoga čemu konstantno pretakanje iz šupljeg u prazno Smile
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Miceps
Covjek-noga


Age: 22
Zodiac: Virgo
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Location: bomber team, Zagreb XXL
PostPosted: Wed Jul 21, 2010 7:09 pm    Post subject: Reply with quote
imaš pravo, neznam zašto sam uopće ulazio u raspravu



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Let's make heaven a place on Earth.

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Flash Gordon



Age: 22
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PostPosted: Wed Jul 21, 2010 7:27 pm    Post subject: Reply with quote
Zmajo wrote:
Al konstantno se vrti jedno te isto, netko iznese svoj stav, drugi ga zaskoči i kaže kako to nije dobro, onda se taj stav malo bolje elaborira i na kraju se svi složite da je ok Laughing
Što je najbolje, nitko od vas (priest, miceps, est, mike itd.) nema nikakvih problema sa definicijom i svi izgledate brutalno, stoga čemu konstantno pretakanje iz šupljeg u prazno Smile


Slažem se! Thumb yes
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GTI



Age: 18
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PostPosted: Wed Jul 21, 2010 7:48 pm    Post subject: Reply with quote
Rkoma wrote:
GTI wrote:
a nisi cuo mozda za posni sir??


posni nije za keto, previse UH!


tih mozda 10-15uh iz sira ti nije toliki problem........jedi 10 jaja dnevno ako si na keto i sir ti i ne treba.
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seljo



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PostPosted: Wed Jul 21, 2010 10:06 pm    Post subject: Reply with quote
Miceps wrote:

Zato je po meni najbolji sistem za bilo kojeg rekreativca odgulit 6dana čiste prehrane i solidnog deficita i onda svaki 7.dan (recimo nedjelja) najest se svega i svačega što god vam padne napamet rješavajući se tako usporavanja metabolizma i psihičkog pucanja. Još dodatno k tome imat ćete i osjećaj nakon odrađenog tjedna kao da ste stvarno nešto napravili pa imate male DOZVOLJENE nagrade kao potvrdu, a ne da stalno tu i tamo junkate pa neznate ni di ste ni šta ste.


ovo je zakon - posebno za one koji nisu 100% unutra, koji ne mogu biti 100 % disciplinirani
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GTI



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PostPosted: Sat Jul 31, 2010 3:16 pm    Post subject: Reply with quote
koliko se otprilike potrosi kalorija hodanjem 2h?
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Joochy



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PostPosted: Sat Jul 31, 2010 5:37 pm    Post subject: Reply with quote
GTI wrote:
koliko se otprilike potrosi kalorija hodanjem 2h?


http://www.fitness.com.hr/fit/kalkulatori/kalkulator-potrosnje-kalorija.aspx

Ak imaš 70kg i ak hodaš cca 6,5km/h oko 822cal...



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mike_os



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PostPosted: Sat Jul 31, 2010 6:57 pm    Post subject: Reply with quote
malo morgen da imas 100kg onda vec moze Wink



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...... wrote:
moze li mi neko napisati program kad treba da radim sklekove..posto sam neiskusan..
prekljuce sam poceo raditi sklekove,radio sam ih i juce,radio sam svaki 30 min po 20 sklekova i onda oko 5 posle podne 100 komada..
i sad se bojim da nebi ostetio misice posto me jako bole pa sam odlucio da danas odmaram..
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Joochy



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PostPosted: Sat Jul 31, 2010 7:06 pm    Post subject: Reply with quote
Jebiga, tako ovo sranje izračunava, svaki taj kalkulator drugačije izračuna...



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ChiLiM



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PostPosted: Sat Jul 31, 2010 7:25 pm    Post subject: Reply with quote
Po nekom Jakšićevom standardu je 4.375 * kilaza * sati hodanja Razz



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Joochy



Age: 23
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PostPosted: Sat Jul 31, 2010 7:34 pm    Post subject: Reply with quote
ChiLiM wrote:
Po nekom Jakšićevom standardu je 4.375 * kilaza * sati hodanja Razz


x 1h il 60min Very Happy ?



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ChiLiM



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PostPosted: Sat Jul 31, 2010 7:51 pm    Post subject: Reply with quote
Joochy wrote:
ChiLiM wrote:
Po nekom Jakšićevom standardu je 4.375 * kilaza * sati hodanja Razz


x 1h il 60min Very Happy ?

4.375*kg*(minute hodanja / 60) Very Happy



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yojimbo



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PostPosted: Sat Jul 31, 2010 8:08 pm    Post subject: Reply with quote
Jucer 13 sati kardia, potroseno ako racunamo METS 2, 2600 kcal Very Happy



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Post new topic   Reply to topic    forum.teretana.net Forum Index » Prehrana    Zanima li vas povecanje misicne mase, mrsavljenje ili pravilan trening na pravom ste mjestu.
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