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yojimbo



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PostPosted: Tue Apr 27, 2010 1:23 pm    Post subject: Reply with quote
MARKONI wrote:
dzabe, ja toliko platio samo Neuromechanics


Citas li je, kako ti se cini? Sta si jos narucivao?



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MARKONI
Zna sto govori


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PostPosted: Wed Apr 28, 2010 8:07 am    Post subject: Reply with quote
nisam jos poceo nju, citam The development of physical strength od Ditillo

pa cu onda

a uzeo sam jos Designing resistance training programs od kreamera i flecka , fitness and strength training for all sport od tunnemanna i hartmanna

koju cu sledecu ne znam, verovatno neuromechanics



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yojimbo



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PostPosted: Wed Apr 28, 2010 12:29 pm    Post subject: Reply with quote
Ok, hvala na info, javi da li vrijede citanja i nabavke.



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Ilija II



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PostPosted: Thu Apr 29, 2010 7:15 pm    Post subject: Reply with quote
Nasao sam ovaj link na knjigu od Jima Weldera of 5-3-1 metodi, čini mi se da nije bilo
http://rapidshare.com/files/266962155/531_Manual.pdf
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demiurg






Joined: 10 Jul 2007
Posts: 188
PostPosted: Thu Apr 29, 2010 8:35 pm    Post subject: Reply with quote
Ilija II wrote:
Nasao sam ovaj link na knjigu od Jima Weldera of 5-3-1 metodi, čini mi se da nije bilo
http://rapidshare.com/files/266962155/531_Manual.pdf


jel nasao ko 5-3-1 za football
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daveshit



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PostPosted: Thu Apr 29, 2010 9:40 pm    Post subject: Reply with quote
demiurg wrote:
Ilija II wrote:
Nasao sam ovaj link na knjigu od Jima Weldera of 5-3-1 metodi, čini mi se da nije bilo
http://rapidshare.com/files/266962155/531_Manual.pdf


jel nasao ko 5-3-1 za football


Pa pitaj drugi put ranije. Imam vec mjesec-dva. Uploadam za par minuta.

http://www.megaupload.com/?d=DKUZ16FH

Evo ga. Meni to sve fino izgleda i mislim da je ucinkovito, za sve sportaše.
Jednostavna objašnjenja i više programa za cijelogodišnji trening.
Wendler Victory
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dibek



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PostPosted: Thu Apr 29, 2010 10:24 pm    Post subject: Reply with quote
Niste u toku, forum hejta 531 Laughing

Nego, kad smo kod toga, 531 for PL, to postoji ili tek treba izaci?



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daveshit



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PostPosted: Thu Apr 29, 2010 11:01 pm    Post subject: Reply with quote
dibek wrote:
Niste u toku, forum hejta 531 Laughing

Nego, kad smo kod toga, 531 for PL, to postoji ili tek treba izaci?


Malo je CNS zakržljao od high repsa, a? Jos nisam radio po tome, ali imam u biblioteci. Ovaj za PL prvi put cujem.
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Precision



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PostPosted: Thu Apr 29, 2010 11:15 pm    Post subject: Reply with quote
dibek wrote:
Niste u toku, forum hejta 531 Laughing

Nego, kad smo kod toga, 531 for PL, to postoji ili tek treba izaci?


Koliko znam najnoviji je 531 for dancing. Laughing



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Prezižn, prijatelju Laughing ja kontam da si ti neki strkljavi loozer koji nema zivot - sam bio blizu? Razz
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dibek



Age: 21
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PostPosted: Thu Apr 29, 2010 11:27 pm    Post subject: Reply with quote
daveshit wrote:
dibek wrote:
Niste u toku, forum hejta 531 Laughing

Nego, kad smo kod toga, 531 for PL, to postoji ili tek treba izaci?


Malo je CNS zakržljao od high repsa, a? Jos nisam radio po tome, ali imam u biblioteci. Ovaj za PL prvi put cujem.

Malo, al nece high repsi zauvijek Razz

Spomenuo je Wendler u svom clanku na t-nationu za PL.



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First of all, you don't need pots and pans. You need a pot and a pan. The pan is to cook (many) grilled cheese sandwiches. Grilled cheese fucking rules and should be eaten three to four times a day as I've found a direct correlation between being awesome and the uninhibited consumption of grilled cheese.
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Surge



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PostPosted: Thu Apr 29, 2010 11:31 pm    Post subject: Reply with quote
dibek wrote:
Niste u toku, forum hejta 531 Laughing

Nego, kad smo kod toga, 531 for PL, to postoji ili tek treba izaci?


Inace, vjerojatno si i sam shvatio kako prilagodit za raw powerlifting; jednostavno nakon work setova povremeno odradit par singlica sa 90-95% maxa


Ali koliko znam to je tek u planu, pretpostavljam da ce se raditi o geared programu



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The best part about this is that his form apparently blew shit, and he just forced it up with retard strength and hate.


http://www.youtube.com/user/Nepoderivi
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demiurg






Joined: 10 Jul 2007
Posts: 188
PostPosted: Fri Apr 30, 2010 1:59 pm    Post subject: Reply with quote
@daveshit

mnogo hvala, ja sam to trazio al nisam nasao.

sto se tice 531 za PL, mislim da tu nema previse filozofije. poslije zadanih setova odradis max 5, 3 ili 1.
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domagoj22





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PostPosted: Sun May 09, 2010 12:14 pm    Post subject: Reply with quote
Jel tko citao knjigu Boba Hoffmana o izometrijskim treninzima iz 1962. (advanced course)?



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Tajnik LH Teama
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Alan
Teretana 1950


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PostPosted: Fri May 21, 2010 9:25 pm    Post subject: Reply with quote
Tražim knjigu Kondicioni trening vrhunskih sportista od Cvetana Željaskova, izdala ju je Beogradska Sportska akademija.



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Precision



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PostPosted: Sat May 29, 2010 8:34 am    Post subject: Reply with quote
http://books.google.hr/books?id=rCyNsN-h44EC&dq=karaoke+capitalism&printsec=frontcover&source=bn&hl=hr&ei=eMIATOLAOIiHOODcvNYE&sa=X&oi=book_result&ct=result&resnum=4&ved=0CC8Q6AEwAw#v=onepage&q&f=false

Karaoke capitalism: daring to be different in a copycat world

Jel zna netko dali mogu skinit knjigu sa google books ili naći torrenta za ovu knjigu?



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Prezižn, prijatelju Laughing ja kontam da si ti neki strkljavi loozer koji nema zivot - sam bio blizu? Razz
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